This is a main dish, vegetables and steamed fish, I was pleasantly surprised that these vegetables with paprika and garlic give it a twist, the vegetable goes best, not as "washed" so soson as is usually a recipe for the operation bikini ....
Although I do not know vosotr @ s but even though I try not losing weight, no way, every day in sin and I should not gut you are full, looking defiant as saying: "When are you going to get REAL diet, maja? For rather than attempt to hide his aunt which is inflated and water balloon bursting in what was my waist-abdomen, I am convinced that laughs at me very ....¡¡ Gorda!.
Nothing that is said if you want a great dinner, complete, low-fat and high in fiber, this is your dish.
INGREDIENTS FOR VEGETABLES: -500 Gr
chard chopped -2 \u200b\u200bmedium potatoes
-4 -40 Cloves of Garlic Oil Gr-Sal Oliva
teaspoon paprika -1 -750 Gr Water
INGREDIENTS FOR THE FISH: -1
Hake Cola or any boneless fish you like
-Olive-Pepper
Ground
-1 / 2 lemon, sliced \u200b\u200bSalt
PREPARATION:
-Put the greens washed and cut into the container below the Varoma and above on the tray Varoma put a piece of aluminum foil , oil and isinglass place, season and place the lemon slices over this, finally drizzle with a little oil.
- In the basket put the chopped potatoes and salt and place in the cup, finally add water. Place the top of container and Varoma schedule 25 minutes Varoma temperature, speed 2.
Past-time to get the fish and vegetables and reserve.
-Discard the cooking water and toss the cup garlic, chopped 4 seconds, 4 speed.
-Download the remains to the blades and add oil, schedule 4 minutes, temperature 100 ยบ, speed 2.
"Wait a few minutes to lower heat and add paprika, place the butterfly and put the beets and potatoes, schedule 9 minutes Varoma temperature, turn left, speed spoon.
Bon appetit.
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